" />Sciatica Treatment: What are some basic treatments for me?
October 30th, 2009 | Author: admin
A mixture of rest and gentle stretching is recommended. Avoid lifting heavy things and just take things a bit easier. Try hot or cold compresses on the painful areas and see if you can find a friend or family member to give you a massage where the pain is causing you grief. If the pain is in the butt cheek you may have to pay someone to give you a massage to avoid possible embarrassment.
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Some people try acupuncture, acupressure, osteopathy or chiropractic treatments in efforts to greatly reduce the pain. This may or may not work. Use your intuition to guide you as to what treatment feels right for you.
Paracetamol is a good first port of call as sciatica treatment as this takes the edge off the sharp pain. Anti-Flammatory medications are often prescribed for this condition. There are also natural remedies for sciatica that a health professional can advise you on.
Ways to avoid sciatica pain in the future would be stretch daily to avoid jarring. Sit up straight and be mindful of having a good posture at all times. Keeping fit and healthy is good. Aerobic fitness keeps the bones strong, keeps you healthy and improves flexibility.
Make sure when you lift that you do this safely. Always bend your knees when lifting while keeping back straight.
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