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Sciatic Stretch 2

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8 Responses to “Sciatic Stretch 2”

  • 14jonny14 says:

    How long you had sciatica for? Did you slip a disk? What sport do you do?

    Thanks

  • katiebigboobs11 says:

    @ThePunaskank Hey, Thank you for your response (-:

  • ThePunaskank says:

    @katiebigboobs11
    No I wouldnt try it. Nothing could be worse for your back if you have sciatica. Let the Sciatic pain go before you go back to lifting. I got Sciatica from doing a similar lift.

    Thanks

  • katiebigboobs11 says:

    Does anyone know if I should perform the Deadlift from weight lifting with Ciatic nerve pain??

  • AZInamorata says:

    @14jonny14 -YES! I could not WALK for the last 2 days without excruciating pain! It still hurts some, but I am moving better and the pain is less. I cannot afford to go t the chiro, but I prefer that and excersise over Dr.’s and medication.

  • 14jonny14 says:

    @AZInamorata
    No problem. Glad I could help you out. Back pain is very annoying isnt it.

  • AZInamorata says:

    After watching and trying 5 different videos here about sciatic stretching excercises, THIS ONE is THE ONE that helped. THANK YOU!!! It actually caused my hip and back to “pop” on each side as I did it and THAT caused the relief.

  • bluethird says:

    Nice stretch,really gets to the point

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