" />How do I get relief from Sciatica ?
October 26th, 2009 | Author: admin
Spend a good 10-15 minutes stretching gently. This will make a world of difference to your pain. Get down on the floor, close your eyes and just tune into your body. As you lie there, feel the pain and intuitively flex, bend and stretch in order to release the sciatica pain. In your mind say “release” and allow yourself to tune in to the sensation.
If you could see the sciatica, would it be hot, cold, dull, bright ? What emotion would it be ? Anger, frustration, annoyance? If your sciatica could talk, what do you think it would say to you? I know this sounds funny but our body does have an infinite intelligence and if you listen to your intuition you may receive some insight into your condition.
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Moving helps. Sit for no longer than 30 minutes then get up and move around. Get someone to give you a gentle massage to help you get rid of the pain that may be aching around your butt cheek. That can be so damn painful.
Drink plenty of water and be gentle with yourself. So often we beat ourselves up instead of supporting ourselves emotionally. This condition will pass even though it doesn’t feel like it at the time. There are plenty of ways to manage sciatica, self help is a good place to start I reckon.
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