" />Sciatica Relief: HELP !!
November 11th, 2009 | Author: admin
OK, so you are in heaps of pain with sciatica.
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Your right side is aching and you have a constant pain in one of your butt cheeks.
Initially if the pain is so great that you can’t move much, then just get some bed rest. Once the pain is not so intense, gently try these exercises.
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WHAT CAN YOU DO NOW TO GET INSTANT RELIEF?
OK, so as a short term relief here is an exercise that is simple and effective and should take the edge off.
For relief from Leg pain:
Sit on the floor with the good leg stretched out in front of you. Hold the ankle of the painful leg and gently pull it towards the chest. Hold for the count of five. Relax and do it again a couple of times.
For relief from Butt Pain:
Sit carefully on the edge of your chair or couch and place one leg (aching side) on top of the other knee. For example if your left side is aching, place your left leg so that the left ankle sits on top of the right knee. Now gently pull your left knee towards your right shoulder. Do this a couple of times.
For relief from Back Pain:
Lie on your back with your knees bent. Keep your legs together and arms at your sides. Roll both knees over to one side slowly until totally relaxed. Hold this position for the count of ten then do the same on the other side.
Lie on your back, hold one knee at a time and pull it gently toward your chest. Hold for a count of ten and repeat with the other knee.
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What a great site. I don’t have this problem, Thank God. It sounds like it is very painful. It is nice to know that this is here for people, if any of my friends or family have this problem I will send them here. Thanks for sharing this.
Love and Blessings,
AngelBaby