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Sciatica symptom relief has been hard to come by for many sciatica sufferers, but a new treatment option is now available that brings fast relief with a minimal risk of side effects to the vast majority of sciatica sufferers.

Sciatica (commonly misspelled as syatica) is an irritation of the sciatic nerve which is formed by nerves that arise in the low back. Most cases of sciatica are caused by herniations or bulges of one or more spinal discs. The spinal discs are soft tissue structures that separate the spinal bones (the vertebrae) and act as shock absorbers.

When a spinal disc is damaged through a single injury or multiple small injuries over time, the outer wall of the disc may not be able to contain the pressure from within and the disc bulges outward into the canals where the spinal nerves exit the spine. This results in compression and irritation of the nerves, which often produces sciatica that begins in the buttock muscles and may travel downward across the back of the leg to the bottom of the foot.

The treatment options for sciatica symptom relief vary depending on the case. The first line of sciatica treatment is usually medication to reduce pain and inflammation. Muscle relaxers may also be prescribed to reduce muscle spasm. Medication may be effective enough to provide relief short-term until inflammation subsides and/or the disc stabilizes. In more severe cases, oral medication may not be effective, and some patients may not be able to tolerate the common side effects of anti-inflammatory drugs and/or the diminished mental alertness seen with pain killers and muscle relaxers.

Steroid injections are often the next line of sciatica symptom relief treatment, and they are used to try to reduce inflammation around the discs and spinal nerves. While steroid injections often provide relief short-term, the long-term effects are less favorable. Due to the fact that the main effect of steroid injections is to reduce inflammation, once those effects wear off, inflammation and the resulting pressure on the nerves often builds up again, and symptoms return. Steroid shots come with a number of side-effects including bone thinning, damage to soft tissues, and suppression of immune function, so doctors limit the amount of steroids used in order to avoid adverse health effects from the treatment.

Surgical treatment is often suggested for sciatica sufferers, and in a few cases it may be the only real option. Surgery has a poor track record (about a 50% success rate overall), and in some cases, symptoms may worsen following surgery. Complications of surgery include problems from post-surgical scar tissue formation and increased stress on adjacent spinal discs which may result in additional problems with other discs in the years following surgery.

Fortunately, there is a new option in sciatica symptom relief that has a high success rate and a very low risk of side-effects. Spinal decompression is a new, advanced form of spinal traction that uses special computerized traction motors to gently and slowly apply a decompressive force to the spine, reducing pressure in the spinal discs. Spinal decompression systems can comfortably create negative pressure (suction) within the spinal discs that can pull disc bulges and herniations back in and away from sensitive nerve structures, as well as increase disc hydration and nutrition to help with disc healing. Unlike the old forms of spinal traction which could be painful due to the traction pull triggering muscle spasm, spinal decompression systems monitor and respond to the body to keep muscles relaxed so the treatment is comfortable and effective.

Preliminary studies have shown a success rate for spinal decompression of 80 to 90%, with the beneficial effects holding up well over the long-term. The one-year recurrence rate post-treatment is less than 5%. While spinal decompression is not appropriate for everyone with sciatica and is not effective in every case, it does represent a big improvement in sciatica treatment.

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Sciatica refers to pain, weakness, numbness, or tingling in the leg. It is caused by injury to or compression of the sciatic nerve. Sciatica is a symptom of another medical problem, and not a medical condition on its own.

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Many cases of sciatica are treated with different modalities. Pain relief for sciatica may be achieved through the use of medications, epidural steroid injections, non-surgical spinal decompression, massage therapy, acupuncture, chiropractic adjustments, and surgery. Whether or not physical therapy or exercise helps has been a source of confusion for many.

Primarily, the treatment for sciatica is bed rest. This allows the inflammation of the nerve to subside. However, while bed rest may provide some temporary pain relief, prolonged bed rest will actually make your sciatica symptoms worse. Also, research has shown that people who continue to work during an episode of sciatica recover quicker than those who stay at home. Regular exercise will help to strengthen the muscles that support your back. Exercise also promotes the production of endorphins, which are natural pain killing chemicals. Therefore, it is important for people suffering from sciatica to remain as physically active as possible. Recommended exercises include walking and gentle stretching exercises. Moreover, a physiotherapist will be able to suggest a range of exercises that strengthen the muscles that support the back and improve the flexibility of the spine.

For chronic cases, some studies have proven the effectiveness of cognitive behavioral therapy or CBT. CBT is based on the principle that the way we feel is partly dependent on the way we think about things. People who use relaxation techniques and who maintain a positive attitude towards the condition show a decrease in the levels of pain that they experience.

Pain relief for sciatica may be achieved from medical management, as well as conventional therapies.

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The largest muscle in the buttocks is called the gluteus maximus and tucked away under it is the piriformis. Very often that is where sciatica pain can originate and cause agony.

Although it originates there, it can travel down the longest nerve of the body and can cause discomfort, if not agony, anywhere down the leg all the way to the foot and toes.

The pain can range from a mild numbness to scream generating agony. The piriformis muscle is attached to the lump of bone on the side of the thigh and its job is to rotate the hip joint. This muscle can become irritated by many things. Injury, bad posture or even over use during sports.

The troublesome sciatic nerve is the longest and fattest nerve in the human body and runs all the way from the foot, up the leg and into the spinal column at the lower back. Usually the nerve passes under the piriformis muscle but in some cases, it actually goes through the muscle and this can cause problems.

The sciatic nerve can become inflamed and painful it the muscle compresses it causing sciatica. The piriformis muscle squeezing the nerve is not the only cause of sciatica.

Other factors such as disc herniation can trigger the problem but when the muscle is the cause the condition is known as piriformis sciatica or piriformis syndrome.

Whatever the cause, the symptoms can be similar. Shooting pains down the leg, numbness in the toes and foot or general pain in various parts of the leg where the nerve passes.

Often some gentle stretching exercises can help with the sciatica but very often people forget to do the exercises once the pain goes, only remembering them once they have another bout of discomfort. Other forms of treatment like hot and cold compresses and massage can certainly help.

Anti inflammatory drugs can relieve the pain but of course do nothing to address the cause of the problem. As a final resort, surgery can sometimes be successful but it is best to explore less drastic solutions that may help with the problem first.

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Sufferers of sciatica surely pray daily for a cure to relieve the constant pain and misery caused by this common condition. Any cure is specific to determination of the cause. In the case of sciatica the causes appear to be numerous.

Unfortunately today many people are suffering from sciatica pain and there are a number of treatments available that provide relief from the condition. The effectiveness varies and relates directly to the causes. All too often relief is only short term and the misery returns.

Not A Permanent Cure

It remains quite frustrating that most so called cures are not cures at all. It can best be described as interim relief. Choosing inappropriately labelled cures for sciatica may well actually result in being cured permanently. Many of the so called cures that available are no more than temporary relief of pain and symptoms that result from the true cause of the condition that remains untreated.

As you may well imagine, people constantly experiencing pain, immobility and the inability to perform normal daily functions, are quite eager to grasp at any potential solution that could relieve those symptoms. They may achieve an acceptable degree of pain relief but do nothing to treat the cause of that pain.

There is however a contingent of the population that believes one of the cures for sciatica is engaging in a routine of exercises that treat the mind and body. Among the most popular of such techniques you may recognize the practices of Yoga and Pilates. These are said to be beneficial not only to the ill but also the healthy among us.

In addition, you will find offered self-mobilization classes in which you will be taught to eliminate stress and pain by developing mind control of the body. Another suggested cure for sciatica is routinely performing natural exercises which have been designed to not only relieves the pain from your sciatica problem, but will also make you a fitter person. It is a popular belief that you should routinely stretch and exercise your muscles. It has been said that muscles that have been allowed to deteriorate through inactivity, damage the sciatica and thus cause you more unwanted sciatica pain.

At this time all the answers are not on the table. Some turn to natural cures for sciatica that may prove only temporary relief for the sciatica nerve condition. Some people seek the help of a doctor and follow his recommendations to achieve relief from the symptoms of sciatica. You may wish to conduct your own personal research utilizing a variety of the methods mentioned above to determine which method will provide the most effective relief from the pain you are suffering.

In the end a true cure must treat the cause of the pain. The pain is merely a symptom. Although many causes have been identified, efforts will continue to establish better treatments that provide permanent relief and long term elimination of the cause.

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