Curing Sciatica Dot Com

Archive for June, 2010

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The pain associated with sciatica pregnancy is considered a common discomfort for a pregnant woman. A big misconception that is further pushed onto pregnant women is: Sciatica nerve pain is just a side effect of pregnancy that women are helpless to do anything about. Mothers to be may not even be able to walk in some of the more severe cases and often resort to prescription drugs to deal with the pain. There is however a way to treat the pain that can easily rid mothers to be of sciatica without the use of drugs.

Understanding Sciatic Pain is a Good Place to Start.

When sciatic pain is felt, it is usually felt as a tingling or even a numbing loss of sensation. Starting from the low back it goes through the glutes, down the leg of the affected side and sometimes even felt into the foot. While the pain that is associated with sciatic pain varies from mild discomfort and for some it is impossible to function beyond blinking of the eyes. Compression on the sciatic nerve which is a bundle of nerves in the low back region that runs into the hip rotator and gluteal muscles. The process of the hip rotators getting tighter during pregnancy allows for them to clamp down onto the sciatic nerve causing the compression.

Treatment For Sciatic Pregnancy May Not Require Drugs.

Many medical professionals tout natural treatment for sciatica pain. Treating the pain with medication is fine if you are not with child, however you should look into a treatment that does not put your child at risk of complications with your medications. This is where therapeutic pregnancy massage can be a good option. Treating the sciatic pain with massage addresses the tight muscle which is most often the villain of the sciatic nerve compression. The piriformis is a hip rotator, best described as the outer portion of where your thigh bone meets your pelvis bone. Going to a certified for pregnancy massage as well as in more advanced applications like neuromuscular therapy, myofascial release, and trigger point therapy. The more tools your therapist has the better so that they can suit all of your possible needs.

How long will my pain last?

Determining how long the treatment will last is probably what you are wondering. Especially in the current economy paying for a massage therapist could become expensive. However, answering that question is entirely dependent on the severity of the constriction of the muscle, and what the mother to be does in after the massage to preserve the change. There are many who have suffered from sciatic pregnancy and after treatment went several weeks without pain to eventually have the pain return. This is due to various reasons from the wear and tear she is putting on her body with bad posture, poor sleeping positions and the lack of stretching. Likewise there are women who have reported the pain being gone for good. Another way to gauge the quality of your massage therapist will be on the value of their helpful information on proper posture, the proper way to position your legs during sleep to prevent muscle constriction, and how to stretch the piriformis muscle.

Suffering through sciatic pregnancy is not necessary and can be treated without drugs, and that’s the bottom line. Don’t let anyone put you or your child in danger without all the facts

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Sciatica can stem from number of lumbar spine disorders, but a herniated disc is the most common cause of this condition. When a disc in the spine ruptures, it can inflame and cause direct pressure on the sciatic nerve. When this happens, it can lead to pain, numbness, burning, and a prickly-like sensation in the lower back and down the length of the back of the leg. A doctor can diagnose sciatica by evaluating your medical history, asking a series of questions about the type of pain you’re experiencing, and doing a physical examination. If the doctor deems it necessary, he will also take X-rays and do a MRI, or a CT scan. Although sciatica can be pretty uncomfortable, most cases are not serious, and the pain can be easily managed with varying combinations of medications, lifestyle changes, heat and cold therapy, rest, and chiropractic procedures such as spinal manipulation and ultrasound waves. Medications Over-the-counter pain and anti-inflammatory medications such as acetaminophen, ibuprofen, aspirin, and naproxen can be very effective at managing sciatic pain. If over-the-counter meds don’t work, stronger medications are available with a prescription. If they are not taken properly, both over-the-counter and prescription pain relievers can have side effects and cause dangerous drug interactions. Rest Stay off your feet for a couple of days to prevent further aggravation to the sciatic nerve. And during your stint in bed, prop your feet up with a pillow to relieve pressure on the lower back. But too many days of inactivity can be counterproductive. So as soon as the worst of your sciatic pain subsides, get up and move around. Cold and Heat Therapy Applying a cold pack for 15 minutes at a time to the lower back area can reduce inflammation and ease the soreness associated with sciatic pain. Heat wraps can also relax the muscles and relieve the pain of sciatica. Heat therapy is most effective three to seven days after the onset of sciatic pain. Ultrasound Ultrasound uses sound waves that can go deep into the tissues to reduce the swelling, pain, and stiffness associated with sciatica. This method of treatment is commonly performed by licensed chiropractors. Spinal Manipulation Spine manipulation is a common practice among chiropractors. This procedure uses gentle pressure to realign the spine, and restore proper mobility. Spinal manipulation relieves sciatic pain by reducing irritability in the nerves. The best way to prevent the reoccurrence of sciatica is to exercise regularly to strengthen the muscles that support the spine. Stretch to improve flexibility in the discs, ligaments, and tendons. And practice proper posture when you sit, stand, and sleep. Also, being overweight can add unnecessary stress to the spine and contribute to the lumbar conditions that cause sciatica. So if you weigh more than you should, take the necessary steps to lose weight. Most cases of sciatica can be successfully treated with non-invasive methods. However, in rare cases surgery may be required to treat this condition. If your sciatica is accompanied by loss of bowel or bladder control, and leg or trunk weakness, contact your doctor as this could signal a more serious condition.

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Sciatica is the pain resulting from the contraction of the sciatic nerve which is situated on your lower back. The pain is something that extends from that area down to the buttocks and hamstrings, this makes certain actions almost impossible to do and may make you want to just lay down on your belly all day and wait for the pain to go away. By all means, get up! Lying down for bed rest isn’t going to give you sciatic nerve pain relief, keeping the muscles active make them stronger. Keeping your muscles stagnant will weaken them and may even cause the pain to worsen after sometime, so get off that couch, get yourself moving to get the pain going!

Be wary though, you have to consult a qualified health care expert about certain exercises first as some might not be helping your case at all. So be careful in overexerting your back, remember that we are doing this for long-term sciatic nerve pain relief, not permanent damage. There are several types of stretching that can be done.

Lie on your back, bend your knees and keep the soles flat on the floor, you should be like you are about to do sit-ups. Pull one knee to your chest and hold the position for five seconds, do this to the other leg and alternate for about 5 reps.

Also you can try to do this lying on your back with legs and arms free, lifting one leg at a time to a vertical position instead of pulling the knee to your chest. Do this for sciatic nerve pain relief whenever you feel a sudden surge of the pain, also in regular sessions to prevent recurring episodes of pain.

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Sciatica pain is caused by irritation and inflammation of the sciatic nerve, a large nerve that branches off the spinal cord. The sciatic nerve is the largest nerve in the body, about the diameter of a finger. Its nerve fibers begin at the 4th and 5th lumbar vertebra (L4, L5) and the first few segments of the sacrum. It runs vertically down the back of the thigh, behind the knee, branching into the calf (hamstring muscle) and further down into the heel. The pain usually affects one side of the body, starting in the buttocks and gradually radiating down the back or side of the thigh. It may radiate down the leg below the knee and it may even reach the heel. It is described as:
• Burning
• Sharp
• Dull ache
• Tingling or Numbness
• Continuous or intermittent pain

These painful symptoms may progress to severe pain in the heel or foot along with numbness, tingling and progressive weakness in the affected limb. Additional symptoms are:
• Pain increases with walking
• Pain worsens with prolonged sitting
• Pain may be worse when trying to stand from a low sitting position
• Pain worsens when bending backward, coughing, sneezing, or straining

Several different types of spinal disorders can cause a compression of the spinal nerve, resulting in the pain and inflammation of sciatica. The most common causes are:
• Herniated Disc
• Bulging Disc
• Degenerative Disc Disease
• Lumbar Spinal Stenosis
• Spondylolisthesis
• Piriformis Syndrome
• Spinal Tumor
• Trauma caused by fall, car accident, or sports injury

The most important step in treating sciatica is to determine what is causing the compression of the sciatic nerve roots. Because there are many causes, symptoms and treatment vary from patient to patient. Diagnostic tests and examinations must be complete and thorough. Imaging methods such as MR neurography has been effective in diagnosing 95% of severe sciatica patients. This is a modified MRI technique which provides improved pictures of the spinal nerves and the effects of compression on these nerves. Since some reports show that 15% of sciatica sufferers have disc related problems, this technique is a helpful diagnostic tool. The implementation of an effective treatment plan will be determined by a diagnosis of the cause of the sciatica pain.

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Finding sciatica relief is almost as hard actually having sciatica. Not only are there many options out there, but finding one that is right for you can turn into a horrible game of ‘trial and error’.

And while you are going through all of this ‘trial and error’, everyone seems to be giving you advice. Your doctor tells you one thing should help while your friend tells you that is the worst thing you can do.

It is all confusing and frustrating. And the worst part of it all is that you are beginning to believe there is no relief in sight.

Did you know that some popular sciatic nerve treatment options can work against you? They can give you even more pain than you started with?

It is a pretty scary thought, but it is true. What is even scarier? The things that can make you worse are usually the things that are recommended frequently for treating sciatica.

So how can you protect yourself? The main thing is to never stop learning about your condition, mainly what caused your sciatica. What causes it determines how it should be treated.

And the second most important thing is to know what you should be weary of when it comes to treating your pain. Know what popular treatment options have a history of making people worse.

1 – Pills – There are some great medications out there to reduce inflammation and calm muscles. But pills should only be used as a temporary fix while you are searching for permanent pain relief. Prescription pills come with their own side effects. Not to mention the longer you are on pills, the more your body relies on the chemicals that pill contains.

2 – Injections – For many people, injections seem like a quick way to end their pain. But that is not always the case. Injections can – and often do – work quickly, leaving you pain free for a few weeks. But this starts a vicious cycle. The actual injections are painful, and after the injection wears off, it is not uncommon for people to find their sciatic pain has gotten worse – which makes them desperate for another injection.

3 – Surgery – I cannot stress this enough. Surgery should be the last of the last option for you. Surgery should be reserved for people who have tried everything under the sun to heal their pain and it has not helped. Surgery is only for those who have been in constant and severe pain for months on end with no relief. If this is not you, don’t do it. The surgery itself is brutal, and like the injections, many people have found themselves needing another surgery in the future.

I know that you need relief, and I know that the pain you are in cannot really be put into words. But you need to be aware that these things are a last resort only.

When it comes to treating this pain, always stay away from chemicals or invasive procedures until you have tried all of the natural, dietary, and phsical options available to you.

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