Archive for February, 2010
" />Sciatica Numbness: How do I find relief?
February 18th, 2010 | Author: admin
One of the symptoms of sciatica is possibly numbness. This is caused by a compressed nerve which is most probably a branch off from the sciatic nerve. You will more than likely experience tingling sensations with the numbness. Numbness can be felt in any area, including buttock, foot, calf or thigh to name a few areas.
While numbness during sciatica can be quite disturbing or frightening, there are a number of things you can try to gain feeling back into your extremeties.
- Try rubbing or massaging the numb area to bring back feeling into the area.
- Get someone else to gently manipulate the numb area.
- Warm or Cold compresses could work wonders to wake up the numb area.
- Take a gentle walk if possible.
- Try very gentle stretches, working with your intuition to find stretches that help bring feeling back. You don’t want anything strenuous.
- Rest and put your feet up, take some mild pain relief and allow the body time to heal.
- If the numbness continues for more than 24 hours, contact a specialist or see a pharmacist to rule out anything more serious.
Sciatica can be a real pain in the butt. This condition can worry people more than they may need to. If the sciatica is treated in the normal fashion, all the tingling, numbness, pain and associated problems should disappear within a couple of days.
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